When Mark Metry was struggling with anxiety and depression, he felt like he was trapped in the prison of his own mind. Through years of studying human psychophysiology, Mark learned the keys he needed to pull himself out of the darkness; and now, he’s teaching them to us.
On his (Top 100!) podcast, Humans 2.0, he interviews guests like Seth Godin, Gretchen Rubin, Mark Manson, Steven Kotler, Ed Mylett, Amy Morin, Dave Asprey… and of course, Naveen Jain (Episode #260).
Today, Mark and Naveen dive deep into:
- Recognizing the signs of anxiety
- The impact that living in cities can have on our psyche
- When it’s a good time to talk with your kids (or parents) about mental health
- The first step to break free from anxiety or depression
Check out Mark’s podcast, Humans 2.0, wherever you listen! You can find links to any podcast players you use at https://www.markmetry.com/
And, to watch video versions of the episodes, you can find it on YouTube.
Mark’s company, VU Dream, is a digital marketing growth agency focusing on Virtual Reality & Mixed Reality. You can check them out here: http://www.vudream.com/
Continue the journey at MoonshotsPodcast.com.
And remember! You can help others find the show:
Subscribe and review on iTunes
Listen and review on Stitcher
Subscribe and comment on Castbox
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Leave a comment and subscribe on YouTube
Or, wherever you listen!